7. workout

Collection by ÓSAM

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ÓSAM
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Leg Slimming Workout // PIIT - YouTube

Leg Slimming Workout // PIIT

Join the PIIT28 Challenge at http://www.piit28.com Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this le...

We are BACK AT IT again with PIIT - Pilates Intense Interval Training. This time, I'm focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with toning Pilates exercises, you get a quick and SUPER effective workout in one shot.

Lean & Toned Arms // PIIT

Join the PIIT28 Challenge at http://www.piit28.com We are BACK AT IT again with PIIT - Pilates Intense Interval Training. This time, I'm focusing on targetin...

PIIT28 // Pilates Intense Interval Training

PIIT28 // Pilates Intense Interval Training

Do you know that the #1 excuse for not working out is “I don’t have time”? The second is that you’re not in love with your workout. Well, guess what? I just made some time for you to sweat AND enjoy every second of it.