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High Intensity Interval Training
The top fitness trend for 2014, high intensity interval training – or HIIT – is a great way to torch calories, rev your metabolism and mix up your workout…
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High Intensity Interval Training
Bob Harper
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Add strength training to your HIIT workout.
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From the Floor: Life Fitness Flexstrider at IHRSA 2014
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PowerMill Climber at IHRSA 2014!
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Hammer Strength demo at IHRSA 2014
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High Intensity Interval Training
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Breaking a sweat on the new SYNRGY BlueSky at IHRSA 2014
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High Intensity Interval Training
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SYNRGY BlueSky at IHRSA 2014!
Bob Harper
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Bob Harper's high-intensity interval training - Squat, Swing, Shuffle - featured on fitness magazine.
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Check out PopSuagr Fitness' take on high-intensity interval training, with their 10 minute Tabata workout.
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Check out SYNRGY360 in action at the St. Peter's Leisure Center in Burnley, England!
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According to the American College of Sports Medicine, one of the top 2014 fitness trends is high-intensity interval training. Full story on USA Today.
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Fit Tip: Four Workouts You Haven’t Tried Yet - HIIT, CrossFit and more!
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7 High-Intensity Workouts that Take 20 Minutes or LESS - Women's Health magazine
