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Cardiovascular exercise is also known as aerobic exercise and it is a term that refers to exercises that involve leg muscles with an intense participation of lungs and heart. The word 'aerobic' refers to anything that needs air, as du Fitness Workouts, Fitness Motivation, Weight Loss Motivation, Fitness Diet, Weight Loss Tips, Health Fitness, Weight Gain, Water Workouts, Fitness Weightloss

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Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.

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Squats to Overhead Shoulder Press 1.Stand on band with both feet slightly more than shoulder-width apart, holding one handle in each hand. Squat as though sitting down in an imaginary chair, keeping knees behind toes 2.Pause; stand up, pressing hands overhead. Repeat for 1 minute to complete 1 set This Move Works: Abs, Core, Glutes, Quadriceps, Shoulders