Most people target the six-pack surface muscles but neglect the deep abdominal ones, namely the transversus abdominis, iliopsoas, and diaphragm. Not only do these key players cinch your waist, they enhance crucial functions of your body -- breathing, digestion, and relaxation -- and help you stand up straighter. They are the source of your center of gravity.

ヨガで呼吸は大事なポイント。深くゆっくりと腹式呼吸をします。深い呼吸が新陳代謝を高め、リラックス効果をもたらします。また、無理にポーズは作らずに、気持ちの良いところで止めておくようにします。

There is much more to getting a flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you cough, sneeze, or laugh. In addition to regular cardio and eating clean, … Read more...

The Secret to Flatter Abs & Smaller Waist

There is much more to getting a flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you cough, sneeze, or laugh. In addition to regular cardio and eating clean, … Read more...

transversus abdominis- a built in corset. This is the muscle to wrk for an itty bitty waist line. Work with super mans, bicycles, flutter kicks, and plank

腹横筋を鍛える効果が高い筋トレメニューをランキング順でご紹介。メニューは数が少なく体幹トレーニングが主になります。ひとつひとつの練度を上げることがポイントになるでしょう。腹横筋の筋トレに外せないベスト4をどうぞ!

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist).

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist).

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly tow...

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly tow...

Do you really know how to activate your Transverse abdominus muscle correctly (TVA) You won't have a flat tummy if you can't do it right and you may have lower back pain!-nPre and Post Natal Exercise: How to Activate Transverse Abdominal

腹筋運動だけではお腹の肉は落ちません。アウターマッスルと呼ばれる表面的な問題ではなく、じつは体の幹そのものを細くする内面的な「インナーマッスル」に秘密があるのです。体の幹を強く細くする「腹筋インナーマッスル」を鍛えるためのトレーニング方法を見ていきましょう。

The left transversus abdominis, anterior view

The left transversus abdominis, anterior view

transverse abdominis and pelvic crest in the back - Google Search

transverse abdominis and pelvic crest in the back - Google Search

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