Most people target the six-pack surface muscles but neglect the deep abdominal ones, namely the transversus abdominis, iliopsoas, and diaphragm. Not only do these key players cinch your waist, they enhance crucial functions of your body -- breathing, digestion, and relaxation -- and help you stand up straighter. They are the source of your center of gravity.

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

There is much more to getting a flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you cough, sneeze, or laugh. In addition to regular cardio and eating clean, … Read more...

The Secret to Flatter Abs & Smaller Waist

Here is a small waist workout routine that you can perform DAILY which will work the Transversus Abdominus, while also working the lower back and finishes things off with a wonderful and elongating waist stretch.

transversus abdominis- a built in corset. This is the muscle to wrk for an itty bitty waist line. Work with super mans, bicycles, flutter kicks, and plank

Transversus Abdominis- deepest abdominal layer, a built in corset. This muscle can be used for breathing and core stabilization. We activate the TVA a lot in Pilates!

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist).

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist). completely, then hold your breath. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while

Do you really know how to activate your Transverse abdominus muscle correctly (TVA) You won't have a flat tummy if you can't do it right and you may have lower back pain!-nPre and Post Natal Exercise: How to Activate Transverse Abdominal

Great ab workout with videos. pin it! 14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP

transverse abdominis and pelvic crest in the back - Google Search

Study 41 Muskelanatomi flashcards from Linus L.