oblique

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You've seen them at the gym and on countless vanity Tumblr pages - impossibly buff lower abs that make a raised "V" shape above the pelvis. Do these tremendously tight midsections leave you feeling envious? Is your own flabby, doughy...

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Nothing but 10's.

These are the moves your need to know to build a seriously strong core.

Kettlebell Twists - Pull outward on handles like you are trying to pull them apart. Twist as far as you can to each side without rotating the hips

13 top trainers share their most creative, crazy-effective core moves

We usually miss oblique exercise which is reason for delay development of abs. Oblique abs workout....Follow few best internal oblique workout, external

ubergirls: “Paige Hathaway ”

All about them abs.

Struggling to wrap your head around the different abdominal muscles? Read this excerpt! One additional comment to help remember which obliques are working in a rotation- the internal obliques are referred to as "same side rotators." I.e. when rotating to your right your right internal oblique is working with your left external oblique to achieve this.

External obliques exercises