Tips To Lift Your Ass From The Couch And Get You To The Gym! - Motivation Tricks

Workout Motivation Tricks - How To Motivate Yourself

Inspirational- Walk (Run) until your clothes fall off! 3-4 miles per day, 4 days a week, fuel your body with fruits, veggies & whole grains and watch out!

Walk (Run) until your clothes fall off. Walk 3 - 4 miles per day, 4 days a week, fuel your body with fruits, veggies & whole grains and watch out.

Wedding coming up?  Spring break?  Just want to make your friends jealous?  The Emergency Workout is designed to help you slim down FAST in just 8-weeks.  Super intense workouts with a lot of variety help you make serious progress in a hurry.

Kettlebell Fat Burning Workout Kind of infatuated with Kettlebells! They really make me feel the work out. :) i need some kettlebells for christmas

Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

Find out what every bodybuilder should know about muscle anatomy and physiology. Major muscle groups and their functions.

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD.

Some great quick weight loss tips to help you with your weight loss and fitness goals. Lose Fat and Gain Muscle - Get Fit Fast!


Strike a pose Motivation / motivated. Fit ladies/woman with a good healthy physique. Work out. Ladies in gym fitness fashion.

Great arms and back! You go, Girl~

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

latissimus dorsi

Pain Relief from Myofascial Trigger Point Therapy - What are Triggerpoints? Triggerpoints are knots, lumps or strings of muscle tissue that are the cause of most muscle pain and dysfunction. Some triggerpoints may be obvious to a person in pain but m