Yoga and Your Hips, Part II Jason Crandell Vinyasa Yoga Method
The psoas major muscle (pronounced "so-as") is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the "muscle of the soul." This core-stabilizing muscle located near the hip bone affects mobility,.
Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!
Female Fitness Competition Diet--just some guidelines for myself to see if adding or subtracting something will help me burn more fat.