Most people target the six-pack surface muscles but neglect the deep abdominal ones, namely the transversus abdominis, iliopsoas, and diaphragm. Not only do these key players cinch your waist, they enhance crucial functions of your body -- breathing, digestion, and relaxation -- and help you stand up straighter. They are the source of your center of gravity.

ヨガで呼吸は大事なポイント。深くゆっくりと腹式呼吸をします。深い呼吸が新陳代謝を高め、リラックス効果をもたらします。また、無理にポーズは作らずに、気持ちの良いところで止めておくようにします。

Hip flexor strain is also called as psoas strain, hip flexor tear, hip flexor injury, iliopsoas strain, or pulled hip flexor. Learn about the causes, symptoms, treatment, physical therapy, and exercises for strained hip flexor.

Hip flexor strain is also called as psoas strain, hip flexor tear, hip flexor injury, iliopsoas strain, or pulled hip flexor. Learn about the causes, symptoms, treatment, physical therapy, and exercises for strained hip flexor.

Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.

Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.

Learn About Psoas Muscle Pain & Psoas Release Techniques. A great read for anyone who suffers from, or knows anyone suffering from low back pain. Via Yoganatomy.Com January 2014

Learn About Psoas Muscle Pain & Psoas Release Techniques. A great read for anyone who suffers from, or knows anyone suffering from low back pain. Via Yoganatomy.Com January 2014

Stretch Your Hip Flexor Muscles

Stretch Your Hip Flexor Muscles

タイトな股関節屈筋, タイトなお尻, ヨガの解剖学, 人体解剖学, 腰痛, 股関節痛, 背中の痛みの原因, 慢性腰痛, 健康

5 Yoga-Inspired Moves to Tune Up Your Knees | Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

5 Yoga-Inspired Moves to Tune Up Your Knees | Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!

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