Yoga and Your Hips, Part II Jason Crandell Vinyasa Yoga Method
Hip flexor strain is also called as psoas strain, hip flexor tear, hip flexor…
Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area. cough cough me
LOW BACK PAIN? Learn About Psoas Muscle Pain Psoas Release Techniques. A great read for anyone who suffers from, or knows anyone suffering from low back pain.
The psoas major muscle (pronounced "so-as") is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the "muscle of the soul." This core-stabilizing muscle located near the hip bone affects mobility,.
Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!
Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.
Female Fitness Competition Diet--just some guidelines for myself to see if adding or subtracting something will help me burn more fat.