kinoyoga: “The first time I saw this posture I was awe-struck. Never in a million years did I think I would ever be strong enough to do it, let alone teach it!! I still remember sitting in Mysore at 5...

kinoyoga: “The first time I saw this posture I was awe-struck. Never in a million years did I think I would ever be strong enough to do it, let alone teach it!! I still remember sitting in Mysore at 5...

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form — Lean It UP Fitness

お尻の筋肉といったら大臀筋。図解をみるとそのままお尻であり、ポジションもカタチも理解しやすい部位。しかし、お尻の何処から何処まで大殿筋なのでしょうか。理想のカタチづくりには大殿筋の理解がかかせません。13種類の大殿筋の筋肉図解をみて、サッと復習を!プチTIPSと合わせてどうぞ!

My hamstrings and I have had a long and troubled relationship. Here’s what I’ve discovered on the road to functional hamstrings, along with a video of my very favorite hamstrings lengthening stretch.

My hamstrings and I have had a long and troubled relationship. Here’s what I’ve discovered on the road to functional hamstrings, along with a video of my very favorite hamstrings lengthening stretch.

Recently became obsessed with runner's lunge. Awesome hamstring stretch.

Master the Split-leg Arm Balance Pose

Pinterest
検索