股関節の可動域について - 刊行紙のご案内

股関節の可動域について - 刊行紙のご案内

股関節の可動域について - 刊行紙のご案内

股関節の可動域について - 刊行紙のご案内

rear view of pelvis showing gluteus maximus, gluteus medius, biceps femoris short head, semitendinosus, semimembranosus.

rear view of pelvis showing gluteus maximus, gluteus medius, biceps femoris short head, semitendinosus, semimembranosus.

whorecounty

whorecounty

Eye Candy

Eye Candy

gluteus maximus

gluteus maximus

Butt exercise: Targets gluteus maximus and hamstrings. Stand in front of chair, bend over and place left hand on seat, right forearm atop chair back; tuck pelvis and extend left leg behind you, foot flexed. Pulse left leg 10 times (lift and lower by 1 inch). Keeping left leg lifted, bend knee and then extend 10 times; then trace 5 clockwise and 5 counterclockwise circles with leg. Hold leg lift for 5 counts. Switch sides; repeat.

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt exercise: Targets gluteus maximus and hamstrings. Stand in front of chair, bend over and place left hand on seat, right forearm atop chair back; tuck pelvis and extend left leg behind you, foot flexed. Pulse left leg 10 times (lift and lower by 1 inch). Keeping left leg lifted, bend knee and then extend 10 times; then trace 5 clockwise and 5 counterclockwise circles with leg. Hold leg lift for 5 counts. Switch sides; repeat.

Gluteus maximus muscle (Musculus gluteus maximus)

Gluteus maximus muscle (Musculus gluteus maximus)

Glut muscles - low back leg and hip pain

Glut muscles - low back leg and hip pain

How to find and massage Perfect Spot #12, a common trigger point in the upper gluteus maximus muscle.

How to find and massage Perfect Spot #12, a common trigger point in the upper gluteus maximus muscle.

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