Amp up your workouts by switching your weights from dumbbells to kettlebells. Here are some moves to work into your routine — some are beginner and some more advanced. All are effective.

7 Moves to Burn 400 Calories in 20 Minutes

Amp up your workouts by switching your weights from dumbbells to kettlebells. Here are some moves to work into your routine — some are beginner and some more advanced. All are effective.

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