LAG
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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Foam Roller body blast - this looks like a great home workout....I bought the roller for stretching but hardly ever use it for that....now I have no excuse not to pull it out and use it.

Foam Roller body blast - this looks like a great home workout....I bought the roller for stretching but hardly ever use it for that....now I have no excuse not to pull it out and use it.