Chair Yoga Poses | 7 Poses for Better Balance
Having good balance is particularly important as we age, and chair yoga is a great way for seniors to improve their balance. Try these chair yoga poses today.
8 Energizing Yoga Moves You Can Do in Bed | Livestrong.com
If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.