Elaine Wright

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Elaine Wright
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A healthy Alfredo sauce, no butter or cream.

low-fat alfredo sauce: 1 T extra virgin olive oil 3 cloves garlic, minced 1 c low-fat milk ½ c veggie broth (or chicken) T flour ¼ t each salt and pepper ¼ c grated Parmesan cheese 1 T pesto (I used basil) healthy pinch red pepper flake (optional)

Roasted Butternut Squash and Shallot Soup | MyRecipes.com

Healthy Roasted Butternut Squash and Shallot Soup - Cooking Light -Spicy fresh ginger complements the sweet roasted winter squash and shallots in this easy soup recipe. Serve with a grilled cheese sandwich for a simple supper.