This Bodyrock website is AMAZING! It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between mins long and that's all you need.
Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?
THIGH THINNER: Did you know that plié is French for hot-looking legs? It's true. If you don't believe us, just try this workout provided by exercise DVD star + celebrity personal trainer Grace Lazenby 👍💋😘😄😍
30 Ways to Get Great Abs if You Are a Girl … I want my body will look like this! Getting great abs isn’t gender specific anymore. Once upon a time, it seemed like men were the only ones working to get rock hard Abs, but …
Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese pers
JennifeR LeNN - In most cases, controlling the intensified food urge becomes a serious issue. If you are not able to restrict your craving for the favourite foods, Body Thigh Slim will make the situation easier for you.