Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing
Improve your fitness with this boxing workout plan
This boxing workout plan will bring variety and a new level of intensity to your next exercise session. Have fun!
Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.
20-Min Kickboxing Workout to Punch Monday in Face
Sometimes it can be a real fight to get daily exercise accomplished. No joke. Ready to get it done and get on with the day? This 20 minute, high-intensity...
Tabata Style Boxing Workout #3: HIIT it! – Zen to Fitness
The way this workout is used requires some dedication and determination. It's focus is the shoulders with some cardiovascular active rests. It won't feel
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If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...