Etsuko Iwasaki

Etsuko Iwasaki

Etsuko Iwasaki
More ideas from Etsuko
Its possible ;) #calories

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

I made Kakitamajiru tonight.

I made Kakitamajiru tonight.

Hearty Chicken Stew With Butternut Squash & Quinoa Recipe

Hearty Chicken Stew with Butternut Squash & Quinoa Recipe _ (also with Kalamata Olives, Onion, Garlic Cloves, & Tomatoes). This popular hearty chicken stew is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa.