Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
Oven Roasted Broccoli crowns of fresh broccoli 2 Tbsp. garlic powder C. Panko bread crumbs Kosher salt to taste Black pepper to taste C. grated Parmesan cheese Preheat oven to Sprinkle Panko bread crumbs on a cookie she
Hearty Chicken Stew with Butternut Squash & Quinoa Recipe _ (also with Kalamata Olives, Onion, Garlic Cloves, & Tomatoes). This popular hearty chicken stew is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa.