Workout & Fitness

Collection by Karen Milner • Last updated 6 days ago

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Exercises

Karen Milner
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//🔥LOW IMPACT NO EQUIPMENT🔥//

30 MINUTE LOW IMPACT WORKOUT NO EQUIPMENT-Want to work hard without all the jumping around? This low impact bodyweight HIIT brings the Intensity so you can b...

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Shed 20 Pounds In 14 Days

Hi Guys! Today I want to share little tips for all of you who want to shed some pounds. There are 2 basics for healthy weight loss. Physical activity and healthy eating. I’m sure you’ve seen millions of diets and workout plans which really are effective. But during every activity or diet there are must...

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STRENGTHEN YOUR FEET AND ANKLES