What Does Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! healthy eating information
How to Become a Morning Person -- I don't exactly agree with all of this, esp the generalizations re personality of morning vs night owls. Anyway, I would really want to become a morning person for various reasons.
Waldo means lives near or in the woods. Our Waldo name originates to Bavaria area (Black forest of Germany) in the medieval age. There is a Castle Ruin named Waldau from the Medieval Era still here in this Black Forest. Old Mill, Black Forest, Germany