Tenisha Johnson
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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

SnapWidget | @bodyrocktv_lisamarie #bodyrock #Tabata

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a ce - Bikini Fitness