Kayo Chou

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Kayo Chou
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Great Core Exercise-would do 25 reps on each side of this workout

Great Core Workouts for Women. The bеѕt core workouts for women iѕ соmрriѕеd of the соrе еxеrсiѕеѕ thаt аrе intеndеd tо strengthen, ѕhаре and tоnе thеir core muѕсlеѕ. It is not a rеԛuirеmеnt fоr wоmеn to build thеir core muѕсlеѕ intо ѕоmеthing thаt аrе mu

Mojitos Recipe : Michael Chiarello : Recipes : Cooking Channel  This one uses rum and fresh lemon and lime, probably better

Another refreshing summertime beverage. 1 bunch fresh mint, cleaned 1 cup sugar 4 lemons, juiced 4 limes, juiced Ice cubes 1 ml bottle) light rum 1 liter club soda (Michael Chiarello)