19 Exercises That’ll Give Your Tummy A Major Makeover
After kids and daily stress, you may have noticed your tummy growing larger than in your younger days. Fret no more — you still have time to transform that core from flab to fab with our flat abs makeover. Incorporate these 19 core-sculpting moves into your fitness routine while coupling it with [...]
The Best Ab Exercises You Don't Know About - FitBodyHQ
Whether you want a flat stomach, a bit of definition or a 6 pack there are many different ways to work out your abs, these exercises are not the usual ones that you would think of but they are every bit as effective at getting the results you want. If you are going to work...
Oil Pulling: All You Need To Know and How Oil Pulling Works
The first thing you may think when hearing this term is, 'What on earth is that?' how oil pulling works Oil pulling is an ancient Ayurvedic natural remedy
HEALTHY BREAKFAST SMOOTHIE RECIPES - THE INDIAN SPOT
Smoothies are a great way to add nutrients and essential proteins in your system and the best way to do it is on empty stomach, which is in the morning. Smoothies make a great breakfast component that keeps you feeling full till the lunch time so that you need not munch on unhealthy foods in-between. …
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Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! | Slashed Beauty #weightlossrecipes