Ab Workout You Can Do At Home Without Any Equipment #30
You should give this workout a try if you want to get a six pack. It includes various exercises to help you build strong and functional abs. This circuit contains 9 core exercises split in 3 different sections. You spend 30 seconds per exercise, then get 20 seconds of rest between each section. Once you finish the 9th exercise, it means you’ve completed 1 round. Brace yourself, in this workout we’re aiming for 3 to 5 rounds.
🏠 Home Push Day Workout! 4️⃣ Fly’s to Chest Press ◾️Sets 3 ▪️Reps 10-12 ( both equal 1 rep)
Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...
The Ultimate Shoulder Workouts Anatomy. From the side, the front, and rea
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Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
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