Turnout Leggings | Ideal for dance, these luxury performance leggings are American made from our premium Italian-sourced tech fabric. Our Perfect Form Blend provides two-way stretch, UV protection, and superior breathability. Get wrapped up in your workouts with the Picot Perfomance wrap ties, designed to form keyholes along the calf. These versatile ties can be laced any which way you choose.
Sonia Doubell's Relieve Hamstring Tension
Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
5 PMS Remedies That Actually Work
Take Evening Primrose Oil: We swear by this as a skin savior for hormonal breakouts, but evening primrose oil also helps alleviate symptoms of PMS. Its fatty acids are said to relieve breast tenderness, bloating and cramps while simultaneously helping balance hormones—regulating the menstrual cycle and mood swings. Take three capsules daily starting a few days before your period.
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