D'Vonne Brock

D'Vonne Brock

Kakogawa, Japan / Enjoying the little things in life (*^_^*)Y
D'Vonne Brock
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The health of our wrists not only depends upon the strength and tone of the muscles on the tops and bottoms of our forearms, but also upon how we bear weight on our hands and wrists. Although repetitive use will damage muscular tension, wrist injuries themselves are usually caused by how we put weight on our hands.

Wrist pain and injury are common with most yogis. These 10 yoga poses and stretches will help reduce wrist pain and even help to prevent injury.