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Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

三船敏郎 #TOSHIROMIFUNE IS THE KING 「用心棒」「椿三十郎」「七人の侍」「天国と地獄」「隠し砦の三悪人」世界を獲った男 - http://japa.la/?p=46486

三船敏郎 #TOSHIROMIFUNE IS THE KING 「用心棒」「椿三十郎」「七人の侍」「天国と地獄」「隠し砦の三悪人」世界を獲った男 - http://japa.la/?p=46486

大原麗子 Ohara Reiko / 別冊近代映画1965年10月号

大原麗子 Ohara Reiko / 別冊近代映画1965年10月号