You don't even have to get up to do this simple exercise. Undrey / Getty Images There’s nothing better than an effective exercise that you technically don’t even have to get out of bed for. The hip bridge is the ultimate for strengthening your glutes b.
single leg glute bridge (ie on your back with your knees bent and feet flat on the floor. Lift your left leg straight out and squeeze your glutes, driving your hips up. Lower yourself back down. Don’t forget to do both sides!