12 Week Strength Training Workout for Women - Diary of a Fit Mommy
After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home. A common questions that I get is, “Can you …
Fruit Infusion Water Bottle
Our Fruit Infusion Water Bottle is a hit amongst athletes, health-conscience individuals, and those who want fruit infused water on the go. Our intuitive design makes it easy to have fresh fruit infused water wherever you go. We take pride in our BPA Free Eco-Friendly bottle and we are sure you will love it. Please spe
This isn't your average barre workout: Cardio intervals combine with muscle-scuplting barre moves for a well-rounded routine that gives your fitness routine everything it needs, making it one of the best 20-minute workouts you can do, barre none.
7 Resistance Band Exercises to Burn Fat and Build Muscle
Kick your home workout routine up a notch with these awesome resistance band exercises to burn fat and build muscle. It's more challenging than it looks!
10 or 20-Minute Med Ball Full-Body Circuit Workout | Pumps & Iron
I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…