Camel... such a heart opener!

Contortionist Camel Pose

yoga refuge >>> Pilates Gives Stunning Gains intended for Alzheimer's Parents * workout

firefly pose

Firefly Pose - Tittibhasana Type of pose: Arm balance Benefits: Strengthens the wrists, forearms and abdomen; stretches the hamstrings

serenity lake

Emerald Bay State Park is a state park of California, USA, preserving Lake Tahoe's Emerald Bay, a National Natural Landmark.


ashtanga yoga- powerful cardio workout with isometric body weight training!