body diagram

Collection by Jamie Whaley

Jamie Whaley
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
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HEALTHY LIFESTYLE - "How to Naturally #Cleanse Your Body."
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How to Naturally Cleanse Your Body

Options when it comes to naturally cleansing your body.

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Ayurveda Life: What Your Tongue Says About Your Health | prAna Life
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Ayurveda | What Does Your Tongue Health Say | prAna

"Breath, life, vitality of the spirit.” These qualities infuse not only our name, but also our aspirations, the things we make and how we make them. Welcome to mindfully designed, built to last products – born from the experience.

Discovery Health "Nerves and Crystals in Reflexology"
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How can a foot rub help you recover from surgery?

Reflexology is a complementary therapy that has some people putting down their painkillers. Is the key to reducing postoperative pain on the soles of your feet?

Tongue diagnosis
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Tongue diagnosis

Reflexology Chart of Foot | Foot Reflexology Chart
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Reflexology Chart of Foot | Foot Reflexology Chart | Reflexology Therapy and Reflexology Massage

Reflexology Chart of Foot | Foot Reflexology Chart

Reflexology chart of the face (for acupressure & acupuncture)

DIY: Acupressure Points for Beautiful Skin -

You must be wondering what in the world is Acupressure. Well I am really interested in these Ancient treatments so I came across this one. The idea comes from Ancient China. Acupressure Points are located around your body and all you need to do is press on those points with your fingers to deal with …

Body/ Emotions Map --where we often carry and hold negative emotions in the physical body
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Body/ Emotions Map --where we often carry and hold negative emotions in the physical body

How to give yourself a #reflexology massage
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#Acupressure #reflexology Points for #Sinus Relief - use these to relieve pain - if you get it right - you get a very happy person
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The Ceramic Neti Pot: How to Use, Where to Find

A Ceramic Neti Pot offers relief from head and eye pain for allergy sufferers or anyone working in dusty or smoky conditions.

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Healing HerbsHerbal Remedies

Adding color to your plate is one way to ensure a healthy diet. But we're not just talking about fruits and vegetables here, but also herbs and spices.

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Herbs For Organs

This is an interesting chart of which herbs affect which organs...

Water does a body good!
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Water does a body good!