No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody //

6 Simple No-Cook Snacks to Make this Week


Teriyaki (grilling with soy sauce and sugar) tsukune bento (つくねの照り焼き弁当)

日本人のごはん/お弁当 Japanese meals/Bento 鶏つくねの照り焼き弁当 Teriyaki (grilling with soy sauce and sugar) tsukune bento

nut-free lunches: Super useful if you are in a classroom like mine with an allergy.

10 Sandwich-Free Lunch Ideas for Kids and Grownups

Bento with Ginger-Pork, cherry tomato, fried wakame w/ salt pepper, carrots, tamagoyaki

2月21日(火) 曇り 22℃ 若きカリスマ、尾崎豊さんが亡くなっ...

お弁当部 /// The one in front appears to have a hamburger steak (Japanese style), pickled daikon, rice with umiboshi (pickled plum), wakame salad, steamed carrots, tamagoyaki, sauteed spinach (or blanched topped with soy sauce and sesame seeds), cherry tomato, and I'm not sure of the thing by the carrots and egg (looks like noodles). The back one appears to have pickled daikon, rice with umiboshi tamagoyaki, some sort of katsu dish, and a spinach dish

日本人のごはん/お弁当 Japanese meals/Bento お弁当部 ゴージャス日の丸弁当

picnic bento


Green Pea Rice Bento 豆ご飯弁当

日本人のごはん/お弁当 Japanese meals/Bento 豆ご飯 - DAY BOOK LUNCH

A bento for a really large picnic.