DASH Diet: A Lifelong Healthy Eating Plan, Our Family's Way | The Mom Edit
Our fam lives the DASH Diet (& Mediterranean Diet, too). We've got the shopping list, meal plans & low-sodium snacks on lock; here's how we eat healthfully.
Peanut Butter Protein Balls
These Peanut Butter Protein Balls are quick, easy, inexpensive and perfect for when you need a little energy! Keep these protein bites for a quick snack.
Lectin-Free Living: An Interview With Lucy Stone
After years of chronic pain and fatigue and a diagnosis of both fibromyalgia and myalgic encephalomyelitis (M.E.), Lucy Stone discovered Dr. Gundry. Today, she's lectin-free and well on the road to recovery ...
Amazing Potato Bacon Egg Breakfast Casserole
A delicious potato bacon egg breakfast casserole recipe that is a crowd-winner and can be prepared ahead of time! Freezer-friendly.
Oven Denver Omelet
I like omelets but don't always have time to stand by the stove. That's why I favor this oven-baked variety that I can quickly pop into the oven at a moment's notice. My family frequently requests this for Sunday brunch. They always empty the dish. —Ellen Bower, Taneytown, Maryland
Baked Cheddar Eggs & Potatoes
Ingredients 3 tablespoons butter 1-1/2 pounds red potatoes, chopped 1/4 cup minced fresh parsley 2 garlic cloves, minced 3/4 teaspoon kosher salt 1/8 teaspoon pepper 8 large eggs 1/2 cup shredded extra-sharp cheddar cheese Directions Preheat oven to 400°. In a 10-in. cast-iron or other ovenproof skillet, heat butter over medium-high heat. Add potatoes; cook and stir until golden brown and tender. Stir in parsley, garlic, salt and pepper. With back of a spoon, make four wells in the potato…
Maple Roasted Beets and Carrots
This maple roasted beets and carrots recipe is an easy, colorful, and healthy side dish. Perfect for your holiday table! Vegetarian.
Honey Maple Roasted Carrots
An easy simple side dish to accompany any meal, tossed in olive oil, maple syrup, honey and herbs. Just 5 min prep. That’s it!
Low-Cholesterol Shopping List
Whether you’re looking to actively lower your cholesterol or just practice prevention, our low cholesterol shopping list below is your roadmap to dietary success.
Slow Cooker Sweet and Sour Meatballs
Ken and his buddies play poker once a month and these meatballs are always a huge hit. Sweet and Sour Meatballs are so easy to make. If we have time we make our Perfect Meatballs and if not we buy a large bag of frozen prepared meatballs. Throw it all in the slow cooker and in a few hours total perfection! The sauce is fabulous!