"Taco44" Workout, Functional Fitness WOD | WODwell
For Time; 44 Air Squats; 44 Kettlebell Complexes (2 x 16/12 kg); 44 Burpees; 1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster
#kettlebell #kettlebellexercise #kettlebellworkout #kettlebellcircuit #kettlebelltechnique #exercise #workout #kettlebells #hiit #fitness.
FULL BODY KETTLEBELL WORKOUTS WITH 2 KETTLEBELLS | JLFITNESSMIAMI
Kettlebell Workout with 2 Kettlebells- Two circuits. #jlfitnessmiami #kettlebells
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"Grand Ferré" Workout, Functional Fitness WOD | WODwell
For Time; 100-80-60-40-20 Russian Kettlebell Swings; 50-40-30-20-10 Air Squats; 25-20-15-10-5 Burpees
Full Body Kettlebell Workouts | JLFITNESSMIAMI
12 MINUTE EMOM- KETTLEBELL SWINGS AND PULL UPS. If you can't do pull ups do inverted rows instead. If you can't do inverted rows, do 10 kettlebell rows per side. #strength #emom #kettlebells #cardio #jlfitnessmiami
"Joseph Grzelak" Workout, Functional Fitness WOD | WODwell
Perform the burpees at the beginning each minute, starting at 0:00, until all kettlebell swings are completed. Dedicated by @555fitness to Firefighter Joseph Grzelak who was killed in New York in the attacks on September 11, 2001.
Fat Loss with HIIT | Mr. HIIT
When you consume food, some of it is used as glucose for energy expense. The additional food is stored in the type of glycogen in the liver.
Simple Kettlebell Workout
A super simple kettlebell workout that hits full-body, performed with one kettlebell, just 5 reps for each kettlebell exercise, performed one after the other with rest after each round. Perform…
Your Weekly Workout from Kettlebell Kings
Kettlebell Kings creates kettlebell workouts for you to use your kettlebell at home, the gym or outside!