10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
This pin covers some clinically proven ways to manage your stress. I advise that you do any of these that work for you whenever you feel stress build up in your life. This will improve your overall health and personal well-being.
26 Charts That Will Actually Make You A Happier Person