Using a measuring tape can give you a solid summary of your weight-loss progress because your body becomes more compact as you gain muscle and lose fat.

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry.

Find out how to lose weight today if you are obese and/or weigh more than 200lbs with the the use of these 3 steps below!

A diet plan for an obese female should focus on healthy low-calorie nutrient-dense foods that keep your overall calorie intake low, but still keep hunger at bay.

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than ignore these changes, women over forty can perform certain kinds of fitness routines and exercises strength-training and lifting weights in particular to stay in great …

This company will pay people up to $10,000 for reaching their health goals. Here's how it works...

Simple weight loss tips for women weighing over 200+ that I used to lose 75 pounds from 245 lbs to 170 lbs. Tips for healthy, natural weight loss.

Let’s face it: getting to your current weight did not happen overnight. It took week after week of bad and unhealthy habits and losing that weight is going to take week after week of reversing

How to simply lose 100 pounds with a simple and easy diet. These are 6 steps to simply lose 100 pounds without exercise for women. Weight loss tips for obese women that have over 100 pounds to lose…

If you weight more than 200lbs, losing weight can be an uphill battle. With this 7-step plan, you'll be able to lose the weight you want and keep it off.

Cynthia Ortega is a mom and wife who tried countless crash diets, but nothing gave her the results she desperately wanted. Her breaking point came as she and her husband were in line at a local pizza restaurant when a little girl pointed to her and said to her mother, “Look, Mom. That’s a big …

How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism #health #metabolism #fitness #diy #beauty #fat #weightloss