Fire Hose Battle Ropes
This blog was provided by a great friend and true inpiration. Firefighter Nate Koch oBeatrice Fire and Rescue in Nebraska provided us with a simple, yet effective way to use damaged or out of service hose to increase our fitness and conditioning levels in the station. Thank you Nate for your continued service and hard work. A YOUNG Nate Koch!! Hey my Brothers, I decided I wanted a set of Battling Ropes for my guys at the station to use in there workouts. Good ropes cost a lot of money. So I…
Homemade Free Weights (Dumbbells)
I recently decided (as I often do) that I should get some more exercise. Specifically, exercise that doesn’t involve people staring at me, and in which I can wear whatever I want. Which bas…
20 DIY Gym Gear And Clothing Ideas For The Best Workout Ever
I have to admit, I love working out. Honestly, I get so much satisfaction from breaking a sweat. A couple of years ago, I was going to the gym every single day, which I have to admit does have its benefits. Unfortunately, it can also be a bit expensive. Even at the cheapest gym membership...
10+ Homemade Gym Equipment Ideas to Build Your Own Gym
Looking to workout more? You can skip the gym membership and expensive gym equipment to build your own home gym! It's easer than you might think. Check it out!
DIY Climbing Peg Board
The climbing pegboard has become popular ever since introduced by Dave Castro at the CrossFit Games. Although they aren't too expensive to buy, they're even cheaper to make. Here's how to make your own DIY Climbing Pegboard.
52" Trimaran 3 - Blade Outdoor Standard Ceiling Fan with Wall Control
As a part of the collection, the Trimaran outdoor ceiling is wet rated as well as corrosion and salt-air resistant making it great for outdoor spaces like pergolas and patios. Easily control this ceiling fan without light with the included wall control. Available in classic finishes, this modern ceiling fan fits seamlessly in large, casual spaces. Motor and Blade Finish: Black | Hunter Fan 52" Trimaran 3 - Blade Outdoor Standard Ceiling Fan w/ Wall Control in Black, Size 11.01 H x 52.0 W x…
how to make hexagonal dumbbells — Steemit
Hi, today I bring you a guide how to make cement hexagonal dumbbells in your house, practice to train in the home of… by kabalito
DIY Power Rack Gym
Building a home gym wasn’t something that I had considered before the pandemic. With most businesses closing their doors, it was quite challenging to find any gym to go to. So I figured why not b
DIY Weight Sled Home Build
We train a lot with picking heavy stuff up and putting it down. This is the core of what external resistance training relies on. What is missing here is the functional accessory work that comes from pushing or pulling a weight across a plane. This is where a weight sled comes in. Put a stack of 45s on a weight sled and you now have yourself a good time. Unfortunately this is a tool that a lot of gyms don’t have. In order to get a decent one, you will likely fork out $250 or more. So, we…
Home gym bench, made with reclaimed /recycled materials
/r/woodworking is your home on reddit for furniture, toys, tools, wood, glue, and anything else that has to do with woodworking as a hobby or...
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Stall bars-Manufacturer, Gym equipment- Artimex Sport - Stall bars, Gymnastic, calisthenics, equipment for crossfit, training, wallbars medicine, therapy, calisthenics, rack wall, stallbars,sthal bars,pilates stall bar