Mai Ikegami

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Mai Ikegami
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Workout Fitness, Pilates, Fitness Workouts, Pilates Workout, Physical Exercise

If you feel like your abs need a bit of a workout try this simple exercise: Single Leg Stretch Sit in the center of your mat (or tow.

Ny Ny

O Pilates e a Asma

Tempo Pilates London / Netil House - and this is possibly the hardest move in the first half of the class.

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