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Weight Loss Tips

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When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

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Simple tips for natural weight loss. Not easy. At my highest weight, I weighed 245 pounds. I was 14-years-old. I lost down to 170 by senior year. Then I regained a lot of weight during my first few…

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Exercise while ignoring your diet just isn't a good weight loss strategy, says exercise physiologist Katie Lawton, MEd. “To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day,” says Lawton. “If you don't have a caloric deficit, you will not lose weight.” #HealthyFoodsToEatToLoseWeight

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Everything you need to know about achieving sustainable long-term weight loss. How to change your lifestyle for the better and regain your health and confidence. Read what science says about the steps for achieving sustainable weight loss. #weightloss #healthylifestyle

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Weight Loss Tips for Women - Are you following all of the weight loss tips you read, eating healthy, etc, but you're still not losing weight? Read on to find out 10 things you need to stop doing right now to lose weight!

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A cucumber is a tasty, low-calorie vegetable that can help you slim down easily. Check out this 7-day cucumber-based diet!

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