Walder wellness

These healthy breakfast cookies are soft, chewy, and so easy! Made with nutritious ingredients like oats, pumpkin, almond butter, nuts, and seeds - they're such a delicious, healthy treat you can enjoy for breakfast or at any time of the day. Plus, 35 more healthy breakfast meal prep ideas!

This whipped feta with greek yogurt dip is paired with balsamic roasted strawberries and basil. It's a sweet, savoury, and DELICIOUS appetizer or starter. Can be made in advance, with an option to serve as crostini!

This vegan Panzanella-inspired tomato bread salad recipe is so quick and easy to make! All you need are 6 simple ingredients, like fresh basil, shallots, and sourdough bread. It's SO fresh, flavourful, and sure to be a crowd favourite!

This creamy, vegan tahini pasta recipe is made with one of my favourite "cheesy" miso tahini sauces. It's delicious, quick to make, and nutritious. Feel free to add extra veggies, like broccoli!

This healthy salmon quinoa bowl recipe is packed with protein, healthy fats, and fiber. Paired with the most delicious creamy lemon herb tahini sauce and roasted veggies, this dish is perfect for a nutritious dinner or packed lunch!

This roasted vegetable salad is made with bell peppers, tomatoes, zucchini, chewy farro and a tangy, garlicky chimichurri dressing. Enjoyed warm or cold, this side salad is perfect for making ahead of time. Farro can easily be swapped with quinoa, couscous, or orzo!

This cozy eggplant pasta recipe combines nutritious veggies like eggplant (aubergine), zucchini, kale, and tomatoes for a super flavourful and delicious vegetarian pasta bake. It's topped with cheeses like parmesan and ricotta, which get nice and melty in the oven! Gluten-free option included.

This Roasted Broccoli Salad is made with chewy farro, dried cranberries, crumbled feta, and a simple red wine vinegar + oregano salad dressing. It's easy, healthy, and the perfect side to add to your meal!

All you need to make this cherry tomato sauce are 4 simple ingredients. It's incredibly simple to make, yet the flavours are so sweet and delicious! Quick, easy, and healthy - this sauce will transport you to the Tuscan countryside ;)

This easy grilled salmon recipe is paired with the most delicious wasabi, dill, lemon, and greek yogurt sauce. It's only 6 ingredients, quick to make, and super nutritious! Option to cook salmon in the oven or on the stovetop, too (see notes).