If you are suffering from #anxiety you may be deficient in #VitaminB. If you are deficient in certain #vitamins or minerals, this could be a key cause of what is making your anxiety worse. Vitamin B complex is a power pack of 8 essential vitamins that help combat #stress and protect the brain. B-Vitamins are used to create and repair neurotransmitters that regulate mood and behavior. #positivemind
According to a recent study, it was found out that 75% of Indians suffer from vitamin deficiencies (1). That’s nearly 7 out of every 10 people in the country! Additionally, a large part of the vitamin deficient India is said to be made up of women.
Symptoms of Vitamin B12 Deficiency Think you don't have to worry about Vitamin B12 deficiency because you are living in a place like the United States? Think again. It's been estimated (by various medical research
How to know if you have a b vitamin deficiency. Because B Vitamins are involved in so many different processes within our bodies, symptoms are vast and can vary from person to person. Here’s a few of the most common ones! #health #wellness