Vegetables for gut health

Get your veggies in, but not just any of them. Definitely make sure these 7 best vegetables for gut health are on your daily menu (or weekly!)

Wondered what plant points are, why they're important and how to achieve 30 a week? Discover all the plant groups for optimal gut health

If you are prioritizing budget 💸and want to take extra steps to support your gut mcirobiome and healthy meals, you could buy the above non-organic fruits and vegetables and just be sure to wash them before consumption! For highly personalized nutrition to optimize your gut health, metabolism, and human performance, go to {NutritionRewired.com}

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Not all bacteria is bad 🙃

You'll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut, it's full of fiber, essential vitamins and minerals, antioxidants as well as pre-and probiotics that can help restore your gut microbiome!

As you navigate the years over 50, your diet plays a crucial role in maintaining optimal gut health. Learn the best foods to eat for your gut health. From fiber-rich fruits and vegetables to probiotic-rich yogurt, know what to eat to heal your gut. To alleviate common digestive complaints also discover gut healthy foods for bloating.

Join Jalynn in her Reboot Guide as she guides you through a Gentle Gut Detox! Explore delicious detox meals, discover amazing gut-healing foods, and learn how to reset your gut for a healthier, happier life. Get ready for a gut-cleansing journey!