Unable to sleep

According to the American Academy of Sleep Medicine Sleep Paralysis is described as “For a few minutes a person is unable to speak or move as he or she falls asleep or wakes up. It also may involve the feeling of being unable to breathe.” Do you experience Sleep Paralysis? If so how would you describe it to someone who had never experienced it?

I am my own worst enemy

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IF YOU ever have trouble falling asleep, this might just be the thing you need.

Another night of tossing and turning... Restlessness... She got up from her bed, poured herself a glass of water from the bedside jug..Insomnia

We all know that having a good night’s sleep helps us stay healthy and alert. A good sleep is part of a productive lifestyle. That’s why it is vital to sleep well when we learn English.…

The causes of insomnia are many and they increase in number and severity as people age yet the problem is often overlooked during routine checkups

Sleep paralysis is a feeling of being unable to move, either at the onset of sleep or upon awakening. Although it is a temporary experience.

Laying in bed for hours is just the worst! Instead of settling in for a sleepless night, try these 5 things to do when you can't sleep!