Therapy

Our mental health is paramount. However, this message can get lost in the storm of noise that surrounds our daily routines. Before we know it, we’ve put the things that should matter to us most on the backburner and we might feel like we’re overwhelmed by work, school, life. Everything.

Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer...

I-statements (I-messages): Examples and fun worksheets to help your family develop an assertive communication style and improve conflict resolution

Find out more about gestalt therapy - its history, goals and techniques - in this article: https://bettermood.asia/gestalt-therapy/ #thetherapyplatform #bettermood #mentalhealthsingapore #psychology #therapy #gestalttherapy #present #moment #self #awareness

Toxic Positivity vs Support & Validation: Toxic Positivity 1. You will get over it soon. 2. Just be positive. 3. Positive vibes only...

Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.

We sat at a long table with windows at the far end of the room. A Chinese doctor and his assistant sat across from the four of us; myself, my mother, father, and husband. The doctor’s words echoed…

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply ...

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have researched current links that reflect the most inspiring art therapy directives on the internet today, keeping them as...

DF mag; 2015; AD: Kasia Kaliszuk-Stankowiak