Therapy ideas

This is a worksheet on emotional regulation created by an occupational therapys student for inpatient psych group therapy sessions of all ages. The acronym RAIN provides a memorable strategy for working through difficult emotions.

anger iceberg therapy worksheet

A crisis plan (sometimes called a safety plan) can sound intimidating, but it's a resource at its core. It is a list of what to do, safe places to go, ways to

One of the most common issues I come across when working with children is poor self esteem. We all have times when we feel bad about ourselves. But kids are trying to find their identity. Learning what they are good at and what they aren't. Working out how they are the same and different to others and if this is important. The way we see ourselves as a child can impact how we see ourselves as an adult. Why self esteem is important Kids who feel good about themselves have the confidence to…

Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked...

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and...

intention setting for the new year!

FREE Coping Skills For Teens printables and journals to give teens practical tools for decreasing their stress level, increasing their self-confidence, and setting them up for success!