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Soy recipes

Discover Pinterest’s 10 best ideas and inspiration for Soy recipes. Get inspired and try out new things.
People often thing that tofu is boring and plain. But it's the very opposite! If prepared right it's super versatile, packed with protein, and very delicious. Learn how to cook tofu and make it the new super star in your kitchen! #vegan #veganrecipes

If prepared right tofu is super versatile, packed with protein, and very delicious. Learn how to cook tofu and make it the new super star in your kitchen!

Easy to make, this incredible vegan shawarma recipe is piled high with tender, spicy, soy curls, fresh veggies and two unforgettable sauces. Your newest sandwich obsession - trust me! | www.simplyceecee.co | #shawarma #vegansandwich #veganrecipes #vegetarianrecipes #plantbased #vegandinner

Easy to make, this incredible vegan shawarma recipe is piled high with tender, spicy, soy curls, fresh veggies and two unforgettable sauces. Your newest sandwich obsession - trust me! | www.simplyceecee.co | #shawarma #vegansandwich #veganrecipes #vegetarianrecipes #plantbased #vegandinner

This vegan mongolian beef uses soy curls to mimic the unctuous crisp and chewy texture of the original dish but has the same sticky sweet and savoury sauce!

45 · 45 minutes · This vegan mongolian beef is a texture bonanza: crispy fried soy curls coated in a sticky sauce that yields such a tasty texture that you will not be able to stop eating this!

14 ingredients

Produce
  • 2 tsp Chili flakes
  • 4 cloves Garlic
  • 1 inches Ginger
  • 3 sprigs Green onions
Canned Goods
  • 2 tbsp Mushroom broth, powder
Condiments
  • 1/4 cup Soy sauce
  • 2 tbsp Soy sauce, dark
Baking & Spices
  • 2 tbsp Brown sugar
  • 3/4 cup Corn starch or tapioca starch
  • 2 tbsp Cornstarch
Oils & Vinegars
  • 1 Oil
  • 2 tbsp Vegetable oil
Frozen
  • 227 g Soy curls
Liquids
  • 4 1/3 cup Water
Get ready to enjoy some classic carne asada tacos...made without the meat! This vegan version of the classic Mexican recipe is spot on to what I remember it to taste like growing up. It’s full of flavor, easy to make and packed with plant-protein! #vegan #vegancarneasada #vegantacos #tacorecipe #soycurltacos #carneasada #entree #lunch #party

15 · 35 minutes · Get ready to enjoy some carne asada tacos made without the meat! This vegan version of the classic Mexican recipe is spot on to what I remember it to taste like growing up. It's full of flavor, easy to make, and packed with plant protein!

18 ingredients

Produce
  • 2 cups Cilantro, fresh
  • 1/2 cup Cilantro
  • 8 Garlic cloves
  • 10 Lime, wedges
  • 4 Limes, Juice of
  • 1 Red onion
  • 1 cup White onion
Canned Goods
  • 1 4 cups vegan “beef broth” (we used this, vegan
Condiments
  • 5 tbsp Tamari
Baking & Spices
  • 1/3 tsp Black pepper
  • 1 tsp Chili powder
  • 1 tbsp Olive or avocado oil
Oils & Vinegars
  • 2 tbsp Apple cider vinegar
Nuts & Seeds
  • 1 tsp Cumin
Bread & Baked Goods
  • 10 Corn tortillas
Drinks
  • 1 cup Orange juice, freshly squeezed rinds
Frozen
  • 1 bag Butler's soy curls
Other
  • Large cast-iron skillet
This quick and easy dinner is the best vegan option when it comes to Chinese takeaway style food. We show you how to make this fancy 30-minute recipe at home. Textured Vegetable Protein Chunks are added to stir fry vegetables and the best homemade Kung Pao Sauce. This Vegan Kung Pao, is a great quick recipe idea for TVP also know as Textured Soy Protein (TSP), Soy Meat or Soy chunks is a vegan-friendly product created from soya. It has high protein comparable to meat.

34 · 30 minutes · This quick and easy dinner is the best vegan option when it comes to Chinese takeaway style food. We show you how to make this fancy 30 minute recipe at home.Textured Vegetable Protein Chunks are added to stir fry vegetables and the best homemade Kung Pao Sauce. This Vegan Kung Pao, is a great quick recipe idea for TVP also know as Textured Soy Protein (TSP), Soy Meat or Soy chunks is a vegan-friendly product created from soya. It has high protein comparable to meat.

18 ingredients

Produce
  • 2 tsp Gia chilli puree
  • 1 tbsp Gia garlic puree
  • 1/2 tsp Ginger, Ground
  • 1 Green pepper
  • 4 Spring onions
  • 125 g Textured vegetable protein chunks
Canned Goods
  • 460 ml Vegetable stock
Condiments
  • 2 tsp Hoisin sauce
  • 6 tbsp Soy sauce, Light
  • 2 tsp Soy sauce, Dark
Baking & Spices
  • 2 tsp Bicarbonate of soda
  • 2 tbsp Brown sugar, Dark
  • 2 tsp Cornstarch
  • 1 Red pepper
Oils & Vinegars
  • 2 tbsp Rice vinegar
  • 2 tbsp Sesame oil, Toasted
Nuts & Seeds
  • 2 tbsp Cashew nuts
Beer, Wine & Liquor
  • 2 tbsp Shaoxing wine
Vegan Lemon Garlic Soy Curls! 10 ingredients, 20 minutes to make. The tender juicy soy curls are smothered in a creamy garlic sauce bursting with fresh lemon. The most delicious easy meal! Serve over pasta, on rice, with mashed potatoes, alongside a baked potato or in anyway you enjoy! #itdoesnttastelikechicken #veganrecipes #soycurls

32 · 20 minutes · 10 ingredients, 20 minutes to make. The tender juicy soy curls are smothered in a creamy garlic sauce bursting with fresh lemon. The most delicious easy meal! Serve over pasta, on rice, with mashed potatoes, alongside a baked potato or in anyway you enjoy!

11 ingredients

Produce
  • 6 cloves Garlic
  • 2 Lemons
  • 1 Parsley
Canned Goods
  • 2 cups Vegetable broth
Condiments
  • 2 tsp Agave or maple syrup
Baking & Spices
  • 1/2 cup All-purpose flour
  • 1/2 tsp Black pepper
  • 1/2 tsp Salt
Oils & Vinegars
  • 2 tbsp Oil, light
Dairy
  • 1/2 cup Plant-based milk
Frozen
  • 2 cups Soy curls, dry
This easy vegan beef and broccoli recipe is made with soy curls. It comes together in 30 minutes or less and is kid friendly!

40 · 25 minutes · This vegan beef and broccoli soy curl dish is the ultimate dinner! This is a family favorite even the picky one will eat!

13 ingredients

Produce
  • 2 heads Broccoli
  • 4 cloves Garlic
  • 1/2 tsp Ginger, powder
Canned Goods
  • 1/2 cup No beef broth or vegetable broth
Condiments
  • 1/2 cup Soy sauce, low sodium
Pasta & Grains
  • 1 Rice, Cooked
Baking & Spices
  • 1/4 cup Brown sugar
  • 2 tbsp Cornstarch
  • 2 tsp Cornstarch mixed with
Oils & Vinegars
  • 2 tsp Oil neutral
  • 1 tsp Sesame oil
Frozen
  • 2 cups Soy curls, dry
Liquids
  • 1/2 cup Water
A better than takeout Vegan Black Pepper Tofu w/ green beans, shallots, & the easiest 4 ingredient black pepper sauce. A simple Black Pepper Tofu stir fry recipe w/ crispy tofu makes a tasty & healthy vegan Chinese stir fry. This easy spicy vegetable stir fry can be made in one pan w/ only 10 ingredients like green beans, shallots, ginger, soy sauce, black pepper, & Thai basil. Serve on white rice for the best vegan & gluten-free stir fry recipe! #vegan #blackpeppertofu #tofustirfry #sgtoeats

The easiest homemade Vegan Black Pepper Tofu & Green Beans recipe! Only 9 ingredients needed for a healthy & gluten-free crispy tofu stir fry.

Honey Garlic Chicken Stir-Fry with Extra Veggies. Healthy, Clean Eating, Sugar-Free, Soy-Free, Gluten-Free, Paleo, Keto, Whole30. One skillet / one pan meals. Broccoli, carrots, snap peas, mushrooms. Quick and easy weeknight dinners. Dinner ideas. Recipes for meal prep. Stirfrys. Homemade sauce made with coconut aminos. #healthystirfry #easydinnerrecipes #onepanmeals

Honey Garlic Chicken Stir-Fry with Extra Veggies. Healthy, Clean Eating, Sugar-Free, Soy-Free, Gluten-Free, Paleo, Keto, Whole30. One skillet / one pan meals. Broccoli, carrots, snap peas, mushrooms. Quick and easy weeknight dinners. Dinner ideas. Recipes for meal prep. Stirfrys. Homemade sauce made with coconut aminos. #healthystirfry #easydinnerrecipes #onepanmeals

13 ingredients

Meat
  • 2 Chicken breasts, large
Produce
  • 1 cup Baby bella mushrooms
  • 2 1/2 cups Broccoli florets
  • 2 Carrots, medium
  • 3 cloves Garlic, fresh
  • 1 tbsp Ginger, fresh
  • 1/2 Red onion, medium
  • 1 cup Snap peas
Condiments
  • 1 tbsp Honey, local
Baking & Spices
  • 1 tbsp Arrowroot starch or cornstarch
  • 2 tbsp Avocado oil
Oils & Vinegars
  • 2 tbsp Sesame oil, toasted
Nuts & Seeds
  • 1/3 cup Coconut aminos
Soy-Glazed Chicken – the best soy-glazed chicken recipe ever. Made with soy sauce, five spice powder and sugar, this sticky and savory chicken is crazy good!

Soy-Glazed Chicken – the best soy-glazed chicken recipe ever. Made with soy sauce, five spice powder and sugar, this sticky and savory chicken is crazy good!