Skinny motivation

Do you ever wonder what the skinnies actually do? You work so hard to maintain your...

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

It's your decision! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Trying to lose weight but feel that you never will? Then check out these helpful lazy girl hacks that will help you lose weight fast!

Spread the love13191.8K 191.8KSharesFrom clean eating to orthorexia to bodybuilding to flexible dieting to full time recipe developer to powerlifting to spinal disease to autoimmunity to full time lifestyle blogger and everything in between, this blog serves as my personal fitness and recipe journal. It is filled with my food, my thoughts, my beliefs, my determination, my pain, and my life. Hello new friend and welcome to my blog! I’m so thankful that in this great big world, you were able…

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! #fitness #squat #women #exercises #run

It’s time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I’ll use my trainer’s caliper measure since I won’t have access to the machine until the 40 days is up. The machine measured about the same as my trainer anyway. My goal is to lose at least 1% body fat each week so that at the end of the 40 days (nearly 6 weeks), I’ll have gone from 24% down to 17%. I’m on track for that now, but would love to get closer to 15%.

Motivation is the one thing that keeps me going through the years. That's why I decided to create a motivational therapy for you with my 9 favorite fitness motivational posters! They'll help you stay motivated throughout the whole journey by reminding you how important your goals are to you. Get them now!

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