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Self defence training

Learn essential self defence training techniques to protect yourself and boost your confidence. Discover top tips and strategies to stay safe in any situation.
Self Defence Training, Self Defense Moves, Self Defense Martial Arts, Self Defense Techniques, Self Defense For Women, Martial Arts Techniques, Safety Training, Survival Techniques, Amazing Life Hacks

Basic Street Safety for Women: I have experienced two physical assaults in my life. The second was especially shaking and I have since become passionate about spreading solid self defense tips to the people around me. I may reference this incident as it is relevant to the Ible, b…

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KELSEA ✨💕
Self Defence Training, Boxing Training, Boxing Workout, Boxing Gym, Hand Gloves Fashion, Interior Design And Technology, Manifesting Vision Board, Boxing Punching Bag, Self Defense Women

With a recent study showing 51% of women have been touched in an unwelcome way, it’s little wonder self-defence classes are rising in popularity. We’ve rounded up five of the best from across the capital – each of them guaranteed to teach you new physical skills and improve your reflexes without injury.

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Shir Rubin