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Salad meal prep

Discover Pinterest’s 10 best ideas and inspiration for Salad meal prep. Get inspired and try out new things.
How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitchen.com

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitchen.com

The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner. iowagirleats.com salad recipes, salad recipes for dinner, healthy recipes, healthy lunch ideas, quinoa recipes

38 · The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner.

Ingredients

Produce
  • 1 15oz can Chickpeas
  • 1 English cucumber
  • 1/2 loosely-packed cup Mint, fresh leaves
  • 1/2 packed cup Parsley, fresh
  • 1/2 Red onion, small
Canned Goods
  • 2 cups Chicken or vegetable stock
Condiments
  • 1 tbsp Honey
  • 1/2 cup Lemon juice
Pasta & Grains
  • 1 cup Quinoa, dry
Baking & Spices
  • 2 Salt and pepper
Oils & Vinegars
  • 1/2 cup Olive oil, extra virgin
Nuts & Seeds
  • 1/2 cup Pistachios, roasted salted
Dairy
  • 1 cup Feta cheese
Kari Duffy
Kari Duffy saved to food
6 MASON JAR SALAD RECIPES YOU SHOULD KNOW FOR EASY HEALTHY LUNCHES

Mason jar salads are healthy, full of flavor, and one of the easiest lunches you’ll ever make. Below are six delicious flavor options!

thai chopped chicken salad ingredients: carrots, cucumber, bell pepper, cabbage, chicken, and cilantro in a large glass bowl on a marble surface

100 · This Thai chopped chicken salad is filled with fresh, vibrant veggies and the creamiest peanut sauce! It makes a perfect make-ahead lunch for the week.

Ingredients

Meat
  • 2 cups Chicken
Produce
  • 1 1/2 cups Cabbage, purple
  • 1 cup Carrots
  • 1/2 cup Cilantro
  • 1/2 cup Cucumber
  • 1 1/2 cups Green cabbage
  • 1/4 cup Green onions
  • 1 Red bell pepper
Condiments
  • 2 tsp Honey
  • 1 tbsp Lime juice
  • 1/4 cup Peanut butter, natural
Baking & Spices
  • 1 Pinch Red pepper flakes
Oils & Vinegars
  • 1 tsp Sesame oil
Nuts & Seeds
  • 2 tbsp Coconut aminos
Liquids
  • 2 tbsp Water
This easy Meal Prep Cobb Salad recipe is a simple healthy lunch option to make for the week. This salad is full of flavor packed with healthy fats!

2 · 30 minutes · This easy Meal Prep Cobb Salad recipe is a simple healthy lunch option to make for the week. This salad is full of flavor from chicken and bacon, and packed with veggies and healthy fats to keep you feeling full.

Ingredients

Meat
  • 5 strips Bacon, cooked
  • 1 lb Chicken breast, boneless skinless
Produce
  • 1 Avocados
  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 4 cups Romaine lettuce
Refrigerated
  • 3 Eggs
Condiments
  • 1 Salad dressing
Baking & Spices
  • 1/2 tbsp Avocado oil
  • 1/4 tsp Black pepper
  • 1/2 Paprika
  • 1 tsp Salt
collage image that says no heat meal prep recipes

18 cold lunch ideas that you can meal prep ahead of time! These recipes are perfect for when you don't have access to a microwave.

One bowl filled with Greek chicken and vegetables

10 · 28 minutes · This Greek chicken bowl is exactly what you need for an easy lunch or dinner! Made with quinoa, fresh cucumber, kalamata olives, and grilled chicken breasts for a well-rounded Mediterranean-inspired meal.

Ingredients

Meat
  • 4 Chicken breasts, skinless boneless
Produce
  • 1 tsp Basil, dried
  • 1 English cucumber
  • 1 Garlic clove
  • 1/2 tbsp Lemon, zest
  • 2 Lemons
  • 2 tsp Oregano, dried
  • 1 Red onion, medium
  • 4 Roma tomatoes
Condiments
  • 1 tbsp Honey
  • 1 cup Kalamata olives, pitted
Pasta & Grains
  • 1 1/2 cups Quinoa
Baking & Spices
  • 1 Kosher pepper
  • 1 Kosher salt
Oils & Vinegars
  • 1/4 cup Olive oil
Dairy
  • 1 cup Feta cheese
This mediterranean chickpea salad is a fresh, healthy and easy to make lunch recipe! It's vegan, gluten free and only takes about 15 minutes of prep. It's my favorite chickpea salad for meal prep! #chickpeasalad

15 · Need a delicious lunch or a side dish for a party in 10 minutes?! This Mediterranean Chickpea Salad is made especially for you. This recipe is full of flavor, high in protein and perfect to meal prep for the week.

Ingredients

Produce
  • 1/4 cup Basil, fresh
  • 2 cans Chickpeas
  • 1 cup Cucumber
  • 2 cloves Garlic
  • 1 cup Grape tomatoes
  • 1/4 cup Parsley, fresh
  • 1 Red bell pepper
  • 1 cup Red onion
Condiments
  • 1/2 cup Kalamata olives, pitted
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 3 tbsp Olive oil
  • 1 tbsp Red wine vinegar

Watch popular Salad meal prep videos

This easy quinoa black bean salad is a hearty and refreshing salad that comes together in just 30 minutes! Quinoa and black beans are tossed with fresh vegetables like cucumber, bell pepper and carrot and topped with a zesty chili lime dressing. Perfect for meal prep, potlucks and as a side during grilling season!
This spiced up Southwestern Quinoa Salad with roasted sweet potatoes, black beans and avocado makes for a quick and easy meal or flavorful side dish.  #quinoasalad #southwesternrecipes #eatingbirdfood #roastedsweetpotatos
Decided to make these viral pita bowls and they turned out amazing! For the salmon: Season the salmon with salt, pepper and lemon slices. Bake in the oven at 400° for 35 minutes. For the rice: Boil water and place 1 cup of rice, ½ tbsp of turmeric, 1 bay leaf and ¼ teaspoon of pepper. (I added paprika for more flavor but this is optional). Cook until the rice is fluffy. For the veggies: Dice 2 roma tomatoes, ½ red onion, and 1 large cucumber.
Mediterranean Chickpea Salad