Running Training

Going from Couch to 10k is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10k guide below builds on our popular Couch To

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7 DIFFERENT TYPES OF RUNNING WORKOUTS! | A post by Run 100 km in ONE month on Strava

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5 dynamic stretches that you should do before every run to warm up your body and help prevent injuries.

Did you just sign up for a last minute 5K? Not to worry! Use this 3 week 5K training plan to get you crossing the finish line. Great for beginners! #5k #running #fitness #trainingplan

Skipping strength training? Here's why that's a serious no-no.

It's the little things that make a big difference. These simple running tips hold the power to make you feel and run better.

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Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and