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Discover Pinterest’s 10 best ideas and inspiration for Postures. Get inspired and try out new things.
6 Best Exercises To Improve Neck Posture

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

5 EASY Stretches For Better Posture (Avoid Back Pain with Posture Correction Exercises)

How do you correct your posture when it feels so good to just slouch on your chair while you go about your day? Here are a few simple stretches for posture that you can do each day.

6 Top Triggers for a POTS Flare

If you have any form of dysautonomia you are familiar with flares. Let’s back up a minute and talk about what dysautonomia is. What is dysautonomia? Dysautonomia is a dysfunction of the nerves that regulate involuntary body functions, such as heart rate, blood pressure, and sweating. The word literally stands for DYS - dysfunction, and AUTO - autonomic. It is an umbrella term for a myriad of different diseases, but some of the most common are: postural orthostatic tachycardia syndrome (or…

I Improved My Posture In Just 30 Days—Here's How You Can Too

One writer spent 30 days using expert tips on the best way to correct posture, from doing posture exercises to practicing proper posture techniques.

6 exercises that improve posture and reduce back pain

Poor posture is an underlying cause of back pain. Workout at your desk with these stretches that reduce tension, strengthen the back and help prevent slouching.

Simple Exercises To Get Rid Of A Hunchback

Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you

1950s Charm School: Importance of Model Posture for Health & Beauty

Poor posture can destroy the appearance of even the most beautiful woman on earth. This 1950s charm school lesson examines the importance of model posture for health and beauty.

11 Best Exercises To Improve Posture

Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.