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Plat vegan

Discover Pinterest’s 10 best ideas and inspiration for Plat vegan. Get inspired and try out new things.
Vegan Sweet Potato Cakes - UK Health Blog - Nadia's Healthy Kitchen

Vegan Sweet Potato Cakes A delicious side to any meal, these vegan sweet potato cakes are yummy and really easy to make. Seeing that my mushroom stuffed potato cakes are one of the most popular recipes on my blog, I thought I’d create another potato cake recipe only this time using sweet potatoes. This humble vegetable is so tasty as it is, but when mashing it with other vegetables and spices, shaping it into cakes and frying it in some coconut oil, they taste that much more amazing! There…

A Healthy and Easy Vegan Lentil Loaf Recipe for your holiday's dinner table. Hearty, Filling & Fully

59 · A Healthy and Easy Vegan Lentil Loaf Recipe for your holiday's dinner table. Hearty, Filling & Fully Plant-Based.

Ingredients

Produce
  • 1 Carrot
  • 1 Celery stalk
  • 3 cloves Garlic
  • 3/4 cup Lentils, dry brown or green
  • 1 tbsp Parsley, fresh
  • 1 Red onion
  • 1 tsp Thyme, dried
Canned Goods
  • 2 cups Vegetable stock
Condiments
  • 2 tbsp Bbq sauce, store-bought
  • 2 tbsp Soy sauce
Pasta & Grains
  • 1 cup Oats, fine
Baking & Spices
  • 1 Black pepper
  • 1 pinch Salt
Nuts & Seeds
  • 2 tbsp Flax seeds, ground
  • 1/2 cup Pecan nuts

3 · 60 minutes · These Teriyaki Cauliflower Rice Stacks are layered with sticky rice, seasoned avocado and roasted cauliflower coated in teriyaki sauce.

Ingredients

Produce
  • 2 Avocados, large
  • 1 head Cauliflower
  • 2 tbsp Cilantro
  • 1 Lime
Refrigerated
  • 1/2 cup Non-dairy milk, unsweetened
Condiments
  • 1 Mayo, spicy
  • 1/3 cup Teriyaki sauce
Pasta & Grains
  • 1 cup White rice, dry
Baking & Spices
  • 1 Black sesame seeds
  • 1/2 cup Flour
  • 1 tbsp Sugar
  • 1 tsp White pepper
Oils & Vinegars
  • 1 Oil spray
  • 2 tbsp Rice vinegar
Liquids
  • 2 cups Water
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

15 · 40 minutes · This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Ingredients

Produce
  • 1 Bell pepper, large
  • 3 cups Carrots
  • 4 cloves Garlic
  • 1/2 tsp Ginger, ground
  • 1 Shallot, small
  • 4 cups Zucchini
Refrigerated
  • 1 block Tofu, firm or extra firm
Condiments
  • 3 tbsp Tamari or soy sauce
Baking & Spices
  • 1 Avocado oil spray
  • 2 tsp Cornstarch
  • 1 Salt + pepper
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 2 tbsp Sesame oil, toasted
THE BEST VEGAN ENCHILADAS

Vegan enchiladas with lentils! This veggie enchilada casserole contains wholesome ingredients. The recipe is gluten-free, vegetarian & tasty.

Layers of deep-fried potato chips, eggplants, and zucchinis, coated with a hearty tomato sauce with Greek spices, + topped with a creamy Bechamel cream.

55 · Layers of deep-fried potato chips, eggplants, and zucchinis, coated with a hearty tomato sauce with Greek spices, + topped with a creamy Bechamel cream.

Ingredients

Produce
  • 1 Bay leaf
  • 900 g Eggplants
  • 1 Garlic clove
  • 1 tbsp Parsley, fresh
  • 900 g Potatoes
  • 1 Red onion, small
  • 1 Tomato, ripe
  • 1 Tomato, medium-sized slices very thin
  • 900 g Zucchinis, light green
Refrigerated
  • 4 Eggs, medium-sized
Baking & Spices
  • 5 pieces Allspice
  • 1/3 tsp Cloves, ground
  • 6 tbsp Flour
  • 3/4 tsp Nutmeg, ground
Oils & Vinegars
  • 1 Frying oil
  • 10 tbsp Olive oil
  • 1 Olive oil
Drinks
  • 250 g Slightly concentrated tomato juice
Dairy
  • 120 g Greek kefalotyri or gruyere cheese, grated
  • 1 liter Milk
Beer, Wine & Liquor
  • 1 splash Red wine
KB
KB saved to Vegan
Vegan Chickpea Mushroom and Spinach Curry - Munchmeals by Janet

20 · 30 minutes · This Vegan Chickpea, Mushroom and Spinach Curry is so flavorful and creamy, with a mild sauce that is a sure to be a family favorite. It is a warm hug in a bowl for the cozy weather, or for any time.

Ingredients

Produce
  • 1 15 oz. can Chickpeas
  • 1 Cilantro and red chili flakes
  • 1 3/4 tsp Coriander, ground
  • 2 tsp Garlic powder
  • 1/4 tsp Ginger, ground
  • 8 oz Mushrooms
  • 1 Onion, small
  • 2 1/4 cups Tomato
Canned Goods
  • 1 15 oz. can Coconut milk, full-fat
  • 1 1/3 tbsp Tomato paste
Baking & Spices
  • 1 tsp Chili powder
  • 1 tbsp Curry powder
  • 1 tsp Kosher salt
Oils & Vinegars
  • 1 tbsp Oil
Nuts & Seeds
  • 1 tbsp Cumin, ground
Other
  • 2 cups (gently packed) baby spinach
Maple BBQ Cauliflower Wraps | Rainbow Nourishments

Roasted maple BBQ cauliflower bites in sweet potato wraps with a herby butter bean spread and loads of fresh vegetables. Wholesome finger-licking goodness!

Italian Braised Green Beans and Potatoes - Monkey and Me Kitchen Adventures

Rustic, vibrant, and brimming with deliciousness, this Italian Braised Green Beans and Potatoes is packed full of feel-good, healthy ingredients. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, and no highly processed ingredients.

Ingredients

Produce
  • 1 tsp Basil, dried
  • 2 Bay leaves
  • 1 Pinch Fennel
  • 2 tbsp Garlic
  • 1 tsp Garlic powder
  • 16 oz Green beans
  • 1 tsp Onion powder
  • 2 tbsp Onions, dried
  • 1 1/2 tsp Oregano, dried
  • 1 Parsley
  • 1 Red bell pepper
  • 1/4 tsp Rosemary, dried ground
  • 2 lb Russet potatoes
  • 6 Sun-dried tomato, halves
  • 1 tsp Thyme, dried leaves
  • 1 14.5 oz. can Tomatoes, petite
  • 1 Yellow onion, large
Canned Goods
  • 1 cup Vegetable broth
Condiments
  • 1 8 oz. can Tomato sauce
Baking & Spices
  • 1/4 tsp Baking soda
  • 1/4 tsp Black pepper
  • 2 tbsp Nutritional yeast
  • 1 Red pepper flakes, Dried
  • 1 tsp Sea salt
Oils & Vinegars
  • 2 tsp Red wine vinegar
Dairy
  • 1 Parmesan cheese, Vegan
Liquids
  • 1 cup Water
Vegan Buddha Bowl with roasted broccoli, crispy tofu, sweet potatoes and the best peanut sauce! #vegan #plantbased #veganbowls

Vegan recipes focusing on simple, tasty, affordable and that everyone in the family will enjoy eating. Delicious dinners, desserts and more!

Watch popular Plat vegan videos

Vegan vegetable soup recipe that is healthy and hearty loaded with flavor and nutrition. Immunity boosting, easy to make and good for you bowl of goodness!
The best vegan ribs recipe with jackfruit and sietan! Quick and easy to make, no oil. #vegan #plantbased #easyrecipe #easydinner #oilfree
Hearty vegan beef stew with barley, tomatoes, veggies and beefy TVP or soy curls.  Enjoy all the classic flavors of your favorite stew without any of the fat and cholesterol, an oil free plant based recipe loaded with protein, flavor and healthy carbs. No beef!
Oreo brownies recipe made in a loaf pan to make a small batch of brownies! Oreo brownies for two are topped with oreos and frosted with oreo buttercream.